Yoga Journal February 2018 èxercise magazine Healing Energy Therapies Facia 101

Discover inspiration and guidance with this February 2018 issue of Yoga Journal magazine! This issue is packed with valuable content for anyone interested in yoga, wellness, and mindful living.
Featured articles and topics include:
* Healing Energy Therapies: Transform your year with insights into subtle body therapies.
* The Ultimate Guide to Energy Healing: A comprehensive look at practices to enhance clarity and well-being.
* Yoga Anatomy Lessons: Deepen your understanding of movement with key anatomy insights, including "Plane Talk" and "Fascia 101."
* Poses to Empower Your Practice: Expand your repertoire with new poses and techniques.
* Slow Food: Nutritious and antioxidant-rich recipes to fuel your practice and your life.
* Finding Inner Calm: Strategies to maintain serenity even amidst chaos.
* Master Class: Baron Baptiste shares a heart-opening sequence.
This issue is a fantastic resource for yoga practitioners of all levels, offering a blend of practical advice, insightful articles, and beautiful photography. Don't miss out on this wealth of knowledge!