Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence book

<span;>Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence is a fitness and health book co-authored by Dr. Eric Goodman and Peter Park, with a foreword by Lance Armstrong. Published in  2011 by Rodale, it introduces "Foundation Training," a series of equipment-free exercises designed to strengthen the posterior chain, decompress the spine, and correct posture.  Softcover book in overall good condition.  Has slight cover wear.
<span;>Sku 7b