POWER FACTOR TRAINING – Peter Sisco & John Little A Scientific Approach to Building Lean Muscle Mass

POWER FACTOR TRAINING – Peter Sisco & John Little
A Scientific Approach to Building Lean Muscle Mass
Vintage 1997 bodybuilding and strength-training book by Peter Sisco and John Little. This softcover edition presents the authors' Power Factor Training system, with information on muscle growth, strength training, workout intensity, exercises, sets, reps and recovery.
1997 McGraw-Hill edition
ISBN: 0-8092-3071-2
Great vintage fitness/bodybuilding reference
Illustrated with photographs, charts and training information
Condition: Pre-owned with noticeable wear to the cover, edges and spine from age and use. Pages appear intact and clean.